ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.

Bullies at work

If you thought bullying stopped in high school, think again.  If you haven’t already experienced bullying in the workplace or in a relationship, you most likely will at some time.  Bullies don’t automatically outgrow their patterns of behavior.  It’s easy to laugh at the television show The Office or the movies Horrible Bosses and Office Space as extreme cases.  But bullying does exist at work, and more often than not it happens when no one is watching.  The difference between a boss who is having a bad day and one who is a bully is that a bully repeats the behavior.  This can include yelling insults, gossip, taking credit or sabotage. Here are Dr. Michelle Callahan’s top ten suggestions on dealing with workplace bullies:

1. Don't get emotional.

2. Don't blame yourself.

3. Do your best work.

4. Build a support network.

5. Document everything.

6. Seek help.

7. Get counseling.

8. Stay healthy.

9. Educate yourself.

10. Don't expect to change the bully.

No matter how old you are or whether it is in social circles, relationships, at school or at work, you don’t have to put up with being bullied.