ifIknew

ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.

Filtering by Category: Date Rape Drugs

What Happened Last Night?

You’re confused, nauseous, dizzy, and embarrassed so you quickly get dressed and slip out of the house. Back at your own place, you sleep a while longer and then ask your friends why they ditched you. To your surprise, they never saw you. The twenty unopened texts confirm their claims. Pretty sure you had sex, you lie in bed for the rest of the day trying to figure out what to do. Finally, on Sunday, your friend’s sister convinces you to go the hospital and tell them that you’ve been raped. Sadly, it’s too late. The Rohypnol used to drug you is already out of your system and your attacker didn’t leave evidence because he (thankfully) used a condom. Going out tonight? Protect yourself.

  • If someone wants to buy you a drink, go with them to the bar and watch it being poured.
  • If you only had one drink and you feel drunk, call 911 or get help immediately.
  • Don’t leave your drink unattended. If you do, dump it!
  • Open your own bottles.
  • Don’t take a drink from someone else.
  • Avoid community drinks.
  • Stay away from punch bowls.
  • If it tastes or smells funny or different, then it probably is!

Have your designated driver keep an eye out for those who are drinking and what everyone is drinking as well.

Resources: National Directory of Rape Crises Centers Rape, Abuse, and Incest National Network National Sexual Assault Hotline 1-800-656-HOPE

The Pocket Guide to Spring Break

That’s right, boys and girls; it’s that time of year again. It’s the week you waited for all semester. You have pulled many all nighters and crammed for exams. You have submitted your 7 page papers three minutes before the midnight deadline and passed (hopefully) your midterms. Now it’s time for some relaxation, that’s right, everybody; SPRING BREAK IS HERE! Spring break to most of us is a time for relaxation, time to go home see your family, time for a little traveling, and of course time for a little partying. With most parties, there are the majority who just want to relax, drink and have a good time. However, every party has its pooper, and there are those that take it to another level and end up sick, hospitalized, drugged and/or injured. From my experience the last few years - here’s your pocket list of DO’s And Don’ts for spring break.

  • As always, if you drink (obviously if you are over 21), DO NOT DRIVE!  Funerals we’ve been to are real downers.
  • Do not take drinks from someone else! If you’re at spring break and drinking, you probably are not new to this and you know the realities of someone slipping something  into your drink.
  • If you are having any sexual contact, USE A CONDOM! Remember STD’s can be transferred through oral sex as well.
  • Many of the spring break spots are located on beaches.  Do not drink and swim.  IF you are drinking on the beach, make sure you are also drinking water, since both alcohol and the sun dehydrate you.
  • Be alert. While you may be responsible, that does not mean that others are acting responsibly. Look out for drunk drivers and potentially belligerent and violent drunks.
  • Have a buddy with you at all times.
  • Stay off balconies. Falling from balconies is known to be one of the leading causes of injuries and deaths at spring breaks.

Have fun. Be “Spring Break” Happy.

What Happened Last Night?

You found the perfect outfit.  Your hair and makeup is done just right.  You can’t stop smiling because it’s Friday night and you are ready for a good time.  As you approach the club, your heart starts to beat in time with the pounding music seeping out through the doors.  Just the idea of the fun you could have within those four walls gives you butterflies.  Once inside, you get your drink and pull out your phone to see where your friends are.   You put your drink down to answer a text and the next thing you know, you’re waking up with no memory of the previous night.  You’re in some frat house you’ve never seen with people you’ve never met.  You wonder how you could have blacked out if you only had one drink.  You’ve been “roofied.” You’re confused, nauseous, dizzy, and embarrassed so you quickly get dressed and slip out of the house.  Back at your own place, you sleep awhile longer and then ask your friends why they ditched you.  To your surprise, they never saw you.  The twenty unopened texts confirm their claims.  Pretty sure you had sex, you lie in bed for the rest of the day trying to figure out what to do.  Finally, on Sunday, your friend’s sister convinces you to go the hospital and tell them that you’ve been raped.  Sadly, it’s too late.  The Rohypnol used to drug you is already out of your system and your attacker didn’t leave evidence because he (thankfully) used a condom.

Going out tonight? Protect yourself.

  • If someone wants to buy you a drink, go with them to the bar and watch it being poured.
  • If you only had one drink and you feel drunk, call 911 or get help immediately
  • Don’t leave your drink unattended.  If you do, dump it!
  • Open your own bottles.
  • Don’t take a drink from someone else.
  • Avoid community drinks.
  • Stay away from punch bowls.
  • If it tastes or smells funny or different, then it probably is!

Have your designated driver keep an eye out for those who are drinking (but the same rules apply for them!  They shouldn’t leave a soda can unattended either!)

There’s an old PSA tagline that stated, “Friends don’t let friends drive drunk.”  The same is true for letting a friend leave a bar, club, or party with a stranger – especially while intoxicated.  Friends who are under the influence can be very persuasive and stubborn.  It’s better to have your friend mad at you for a moment than to live with the idea that you could have done something to prevent a tragedy.

Resources: National Directory of Rape Crises Centers Rape, Abuse, and Incest National Network National Sexual Assault Hotline 1-800-656-HOPE