ifIknew

ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.

Learning to be Alone Makes us Better Partners

We’ve all been there:  basking in the glow of sharing a life, an intimate moment, a new experience. The googly eyes we get when someone has left us enchanted is all a part of what makes us human. Meeting someone new, or a change in a trusted relationship (like engagement, cohabitation, or marriage) can lead us to slip into what’s commonly referred to as “the honeymoon phase”.  But then in time something else happens. Suddenly the house, the apartment, the bed (heck, even the city) feel small. The charming nuggets about your partner can now feel like intolerable ticks. Being alone isn’t always easy, but neither is being with someone. The expression “the grass is always greener” was invented specifically for this type of conundrum. We want a partner, but we don’t want to lose ourselves in the process of finding a special someone. How can we adapt?

Maintaining some semblance of life separate from your partner may help. A social group, a class, a job, or a hobby that your mate could really care less about may not be a bad thing. If kids are in the picture, that may mean that a biweekly book club without your partner is not in the cards, and that’s okay. Start small. It can be helpful to have different tastes in books and movies and if possible allowing a little private time for yourself to enjoy your romcoms (romantic comedies)or war novels without the love of your life looking over your shoulder.

If you are wracking your brain to think of the last time you’ve been alone for a night, a meal, or even a few hours, it may be time to devote a little time to the other person in your relationship: you. An activity meant just for yourself will not automatically lead to separate bedrooms, so don’t hesitate to tell your partner if you need some time for yourself. The happier you are, the happier they are. Besides, of course you should hang out with yourself; who wouldn’t want to hang out with you?