ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.

Take A Deep Breath

Take a deep breath.  Go ahead, do it!  Better?  Deep breathing lowers your heart rate, sends oxygen rushing to your brain, and triggers relaxation.  It can immediately lower your stress and elevate your mood! For some short, relaxing meditations, follow this link to Mindful Meditations. To read about managing stress, click here.