ifIknew

ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.

The Pocket Guide to Spring Break

That’s right, boys and girls; it’s that time of year again. It’s the week you waited for all semester. You have pulled many all nighters and crammed for exams. You have submitted your 7 page papers three minutes before the midnight deadline and passed (hopefully) your midterms. Now it’s time for some relaxation, that’s right, everybody; SPRING BREAK IS HERE! Spring break to most of us is a time for relaxation, time to go home see your family, time for a little traveling, and of course time for a little partying. With most parties, there are the majority who just want to relax, drink and have a good time. However, every party has its pooper, and there are those that take it to another level and end up sick, hospitalized, drugged and/or injured. From my experience the last few years - here’s your pocket list of DO’s And Don’ts for spring break.

  • As always, if you drink (obviously if you are over 21), DO NOT DRIVE!  Funerals we’ve been to are real downers.
  • Do not take drinks from someone else! If you’re at spring break and drinking, you probably are not new to this and you know the realities of someone slipping something  into your drink.
  • If you are having any sexual contact, USE A CONDOM! Remember STD’s can be transferred through oral sex as well.
  • Many of the spring break spots are located on beaches.  Do not drink and swim.  IF you are drinking on the beach, make sure you are also drinking water, since both alcohol and the sun dehydrate you.
  • Be alert. While you may be responsible, that does not mean that others are acting responsibly. Look out for drunk drivers and potentially belligerent and violent drunks.
  • Have a buddy with you at all times.
  • Stay off balconies. Falling from balconies is known to be one of the leading causes of injuries and deaths at spring breaks.

Have fun. Be “Spring Break” Happy.