ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.

What is beauty?

With summer months around the corner, the magazine stands are full of advice: "how to get a beach body in a month" or "the fastest way to perfect abs". It can be easy to focus too much on what our bodies look like instead of what they can do. Check out this latest video from ifIknew, and remember to appreciate yourself! http://youtu.be/Q96jAe6bCh4

What does beauty mean to you?

For more on body image, click here.