ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.



In a mental funk? Try walking into the bathroom and looking yourself in the mirror, saying out loud, “I AM ENOUGH.” What does that feel like? Do you believe yourself? If not, ask yourself,” What voice is giving me doubt? What is it asking of me and what does it need to feel better? What part of myself can I give more love to in this moment to love myself right where I am?”

When, at your core, you believe you are more than whatever cutting comments your family members or your ex or your friends or your teachers might have told you; when you look yourself in the eyes and declare you are strong, confident and worthy of love, things change.

If you are feeling overwhelmed today, love yourself right where you are – not matter where that is. Don't worry about getting everything on your list finished and don't continue to compare yourself to the "prettier" or "skinnier," "smarter," "happier," "more successful" or "more popular" people. Instead, focus on loving yourself and things will change. Love yourself today a little more than yesterday and do the same tomorrow.