ifIknew

ifIknew is a health initiative for young adults that uses a multi media approach, including social media and in person programs, to address the contemporary issues that impact the well-being, self-image, careers, and relationships of people in their 20's and 30's.

If I Knew is a prevention education project that raises awareness about risky behaviors that can profoundly impact lives.

Home for the Holidays – Sound Off

Don’t get me wrong, I love my family, and I am thankful for all the support they have provided over the years. Regardless, they constantly drive me up the wall. And between the crying children and my aunt’s smooches and all the awkward small talk, Thanksgiving dinner can make me feel as though I’m losing my head. So how do I cope with the holiday season? One strategy I’ve used is to avoid alcohol. I find that when myself or others around me are in a drunken haze, it is much more difficult to have meaningful and fulfilling conversations. Additionally, I am much more prone to spilling something embarrassing about my boyfriend or guilty pleasure CD collection that I wouldn’t normally want my second cousin to overhear. Being sober also enables me to guide the conversation. By asking my family members questions about their lives, I am able to avoid the awkwardness that comes from being put on the spot. Last, I always make sure to establish an escape plan before dinner begins. One year, I made a deal that I would text my best friend S.O.S. if I needed her to call me so that I had an excuse to step outside. Another year, I planned to step into the living room to watch some football if I was finding dinner overwhelming.

Since I’ve begun employing these strategies, I’ve been able to calm down and appreciate my family members. What do you do to remain cool and collected during the holidays? Sound off below!

R.L.